Stress Management

... research resources for counselling students

Web Destinations

Articles on Stress

The Medical Basis of Stress, Depression, Anxiety, Sleep Problems & Drug Use
Excellent site!
http://www.teachhealth.com/

Children and War: What Parents Need to Know
OU Children's Hospital.
http://www.oumedcenter.com/

Coping with Disasters
CampusRelief.
http://www.campusrelief.org/x295.xml

Dealing With Bullies
KidsHealth.
http://www.kidshealth.org/kid/feeling/emotion/bullies.html

Developing a Stress Management and Relaxation Center for the Worksite
Dr. Ernesto A. Randolphi.
http://imt.net/~randolfi/WorkStress.html

Facts About Post Traumatic Stress Disorder
National Center for PTSD.
http://www.ncptsd.org/facts/index.html

HeartMath Library
Collection of stress management related stuff.
http://www.heartmath.com/Library/

Job Stress Resource Center
What You Need to Know About.
http://stress.about.com/library/bljobstresscenter.htm

Overcoming Procrastination
University at Buffalo.
http://ub-counseling.buffalo.edu/stressprocrast.shtml

Public Speaking and Stress
Stresscure.com
http://www.stresscure.com/jobstress/speak.html

Put In The Big Rocks First
University of Nebraska Cooperative Extension.
http://lancaster.unl.edu/food/ciqc.htm

Stress and Anxiety
University at Buffalo.
http://ub-counseling.buffalo.edu/stressmanagement.shtml

Stress and Alcohol FAQs
What You Need to Know About.
http://stress.about.com/cs/substanceabuse/a/aa092000a.htm

Stress at Work
NIOSH
http://www.cdc.gov/niosh/topics/stress/

Stress in Relationships
Stresscure.com
http://www.stresscure.com/14dycure/chapt10.html

Stress Management
ARHC
http://www.ivf.com/stress.html

Stress Management
Collection from What You Need to Know About.
http://stress.about.com/

Stress and Arthritis
Univ Washington.
http://www.orthop.washington.edu/

Stress Management: A Review of Principles
UNL
http://www.unl.edu/stress/mgmt/

Stress Management for College Students
University at Buffalo.
http://ub-counseling.buffalo.edu/stressmanagement.shtml

Stress Management for Patient and Physician
Internet Mental Health.
http://www.mentalhealth.com/mag1/p51-str.html

Stress Model
Stress Free Net.
http://www.stressfree.com/model.html

Surviving the Stress of the Holidays
What You Need to Know About.
http://stress.about.com/cs/holidaysurvival/

Time Management
University at Buffalo.
http://ub-counseling.buffalo.edu/studytime.shtml

Stress Relief Techniques
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
http://www.heartmath.com/

Stress - Learn more from MedlinePlus
Find the latest news stories, overviews, research and more on Stress from MedlinePlus, the National Library of Medicine's consumer health site.
http://www.nlm.nih.gov/medlineplus/stress.html

Stress Management: Information and Tools From About.com
Coping strategies, support and information on effects of stress in everyday life and health. Time management and organization tips.
http://stress.about.com/

Stress Management
Stress Management What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create ...
http://www.ivf.com/stress.html

Mind Tools - Management Training, Career Training, ...
Skills and techniques for personal effectiveness, goal setting, stress management, creativity, problem solving, organizing time and deadlines and memory ...
http://www.mindtools.com/

Stress Management - About.com
Collection of articles to help people cope with stress. Includes tips on getting together with family and how stress affects the immune system.
http://mentalhealth.about.com/od/stress/

Stress Management Tips and Techniques from Mind Tools
Helping you to master stress, Mind Tools analyses the sources of stress and provides practical and effective methods of reducing stress to a level where you can perform most effectively.
http://www.mindtools.com/smpage.html

Resources

Links to Stress Related Resources
Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, cognitive restructuring, biofeedback ...
http://www.imt.net/~randolfi/StressLinks.html

National Institute of Mental Health
http://www.nimh.nih.gov/

National Center for Post Traumatic Stress Disorder
http://www.ncptsd.org/

International Critical Incident Stress Foundation
http://www.icisf.org/

The Web's Stress Management and Emotional Wellness Page
http://imt.net/~randolfi/StressPage.html

International Society for Traumatic Stress Studies
http://www.istss.org/

StressFree Net
http://www.stressfree.com/index.html

Plainsense
http://www.plainsense.com/Health/Stress/index.htm

HeartMath
http://www.heartmath.com/

Stress and Pain Management Education
http://managestressnow.com/

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